Unlock the Secret to Accelerated Weight Loss, Staying Healthy and Living Longer with the Results Driven Science of Intermittent Fasting!While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who gives the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain ten pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale. Sometimes these fad diets work... temporarily. But they're often too difficult to maintain and are completely incompatible with your body and lifestyle. So even though you lose weight, it doesn't necessarily mean you're getting healthier!Eventually, your inability to maintain that diet and the eventual retaliation by your body will cause you to gain all your weight back... And then some!If any of the above scenarios sound like you, and you're this close to giving up, it doesn't have to be that way. You're about to discover the greatest fat loss system ever devised.Intermittent Fasting.If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what Intermittent Fasting is. Intermittent Fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture.In this comprehensive, no BS guide, you'll learn:What Intermittent Fasting really is and the relationship between IF and your circadian rhythmSix different ways of doing Intermittent Fasting and how to choose one that is conducive to your body and lifestyleEight benefits of Intermittent Fasting. Two of them will blow you away!How to hit the ground running with Intermittent FastingWhat to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating!The really harsh truth about breakfast. It's not what you think.How to fast intermittently even when you're on the roadHow to avoid common pitfalls and mistakes that people make when fasting...and so much more!The Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting is a highly useful especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey, then this book is for you. Even if you're on this lifestyle already, this book will highlight things you may not know about Intermittent Fasting.You’re one click away from transforming your body and changing your life! Scroll up and click the link to buy now!
✔ Author(s): Rogan Jones
✔ Title: Intermittent fasting: Beginners Guide To Weight Loss For Men And Women With Intermittent Fasting (Weight Loss, Intermittent fasting, health, fasting plan)
✔ Rating : 4 out of 5 base on (52 reviews)
✔ ISBN-10: 1791854117
✔ ISBN-13: 9781791854119
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Intermittent fasting by Rogan Jones
Daphne Garner
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Sydney Richardson
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Iris Watts
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
