WHY CHOOSE INTERMITTENT FASTING AT +60 YEARS OLD? We all know that the body of a 60-year-old is not the same as it was in their 20s or 30s, and unfortunately, our metabolism and lifestyle go hand in hand. However, all is not lost. Intermittent fasting is considered the best solution for women over 60 in terms of results and practicality. Intermittent Fasting for Beginners Learn about the theory and practice of intermittent fasting. The first step is to learn more about your body so that you can truly understand the benefits of correctly fasting. From here, we aim for a healthier lifestyle and diet. Benefits of Intermittent Fasting Discover the benefits of intermittent fasting and the ways in which it will help you gain greater mental clarity and energy, making you look and feel younger both inside and out. How to start intermittent fasting This book will show you step-by-step how to start intermittent fasting today. Inside, you’ll learn everything from the best methods and techniques to fast and lose weight as a woman over 60 to a full 21-day fasting meal plan to get you through your first 3 weeks. Easy, delicious and healthy recipes without stress You will find many quick and easy recipes specially designed for intermittent fasting that balance taste, calories, and macronutrients. This nutritional approach is ideal for gaining fitness benefits while also avoiding boredom. Tips and tricks to make fasting as easy and relaxing as possible We have included in this guide all the good habits, tricks, and tips you can adopt to achieve long-term results. If you have taken part in any other diets in the past, you may be concerned that this approach to nutrition will keep you hungry. However, this is not the case! You will be able to enjoy good food and still be on your way to wellness. Physical exercises associated with fasting Inside this book, you will find an exclusive 7-Day Exercise Plan associated with intermittent fasting that is appropriate for your lifestyle. Boost your immune system! By following this practical knowledge guide, you can make a huge difference in your body. This book will help you change your lifestyle, and it will also transform your mind and health, improving your immune system. Intermittenf Fasting Lifestyle Remember that this is not a diet, but a sustainable lifestyle that millions of women worldwide have rapidly integrated into their daily lives!
✔ Author(s): Melinda Francis
✔ Title: INTERMITTENT FASTING FOR BEGINNERS+INTERMITTENT FASTING FOR WOMEN OVER 60: 2 books in 1: A Perfect Guide to Learn Why It Is Never Too Late to Start ... to Slow Down Aging and Make the Fasting Easy
✔ Rating : 4.8 out of 5 base on (105 reviews)
✔ ISBN-10: B0BM3QG6VQ
✔ ISBN-13: 978B0BM3QG6V7
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about INTERMITTENT FASTING FOR BEGINNERS+INTERMITTENT FASTING FOR WOMEN OVER 60 by Melinda Francis
Sarah Franklin
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Aileen Menzie
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Iris Watts
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
