This book is not about miracles or promising miracles but once you learn the basics of Intermittent Fasting and the right mindset, you will get the long-lasting results you are looking for. To be honest, the journey you are about to embark on will not be easy at first; it will require time and the right level of commitment, but it will change your life for better. There are numerous Intermittent Fasting techniques and choosing the most appropriate for your case is the first step towards success. The author’s expert guidance allows you to understand which approach is the one that’s right for you and how to listen to your body in order to change your strategy if necessary. The road to success is easier if the steps are clear. In addition to providing you with practical instructions on fasting from the start, all of the recipes you'll find here provide the nutritional information, ingredients, and type of diet (i.e. vegan) in an understandable way to make the path smoother for you. No matter where you are in the world, this book contains conversion tables that allow you to follow your diet even if you have to travel. Includes weight, volume, and temperature in different measurement systems. Read more This book contains: Breaking your fast Exercising and Yoga BMI calculator Supplements while fasting MAKE YOUR BODY BECOME YOUR BEST ALLY The first step to improving our fitness is accepting that our body responds differently to diets and fitness based on various factors, including age. Learn how to bring out the best of it, HERE. Read more
✔ Author(s): Kat Wildman
✔ Title: Intermittent Fasting for Women Over 50: A Perfect Guide to Losing Weight, Reset Your Metabolism, Boost Your Energy and Eating Healthy with 60+ Recipes and 21 Days Meal Plan
✔ Rating : 4.2 out of 5 base on (206 reviews)
✔ ISBN-10: B09GRXJNRP
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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