BENEFITS OF INTERMITTENT FASTING Increased energy Slows down the aging process Prevents diabetes More beautiful and radiant skin Improves brain function Reduction of cellulite and stretch marks Weight loss Better and more vital overall health These are some of the benefits of intermittent fasting, and you can notice them already after 2-3 weeks, so don't put it off any longer-it's time. Take action and enjoy the energetic and healthy body you desire WHY CHOOSE INTERMITTENT FASTING AT +50 YEARS OLD? We all know that the body of a 50-year-old is not the same as it was in their 20s or 30s--and unfortunately, our metabolism and lifestyle go hand in hand. However, all is not lost. Intermittent fasting is considered the best solution for women over 50 in terms of results and practicality." easy and delicious healthy recipes without stress You will find many quick and easy recipes to satisfy your palate and promote your well-being. Meal plan You will have a nutritional plan at your disposal to help you get the most out of your diet and figure out which method is best for you and how to stay on the road to wellness, removing any doubts about the entire process. physical exercises associated with fasting Inside, you will find a plan with physical exercises associated with intermittent fasting that is appropriate for your lifestyle. Provides tips and tricks to make fasting as easy and relaxing as possible Nutrition is essential for health, but it must be supplemented with something extra to get the most out of your new lifestyle. For this reason, we have included in this guide all the good habits ,tricks and tips you can adopt to achieve long-term results.
✔ Author(s): Emma Sanchez
✔ Title: Intermittent Fasting for Women Over 50: boosts metabolism and delays aging with the benefits of intermittent fasting, to lose weight without stress and give the body vitality and feel fit
✔ Rating : 4.7 out of 5 base on (67 reviews)
✔ ISBN-10: B0B7GTKZ9Z
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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