Has menopause changed your body and sapped your spirit? Are the pounds you used to lose with ease in your twenties no longer going away? Is your energy low, and your hormones seem to be going crazy?Intermittent Fasting is the answer you’ve been looking for to regain your lost shape and the spirit of a young girl.Intermittent Fasting is an entirely different way of eating than regular diets. By changing the timing of your diet, everything else will change: your energy will increase, your mental, physical and psychic efficiency will get a boost and the extra kilos will disappear as an inevitable consequence. What matters most, however, is that your body will regain the right and healthy balance.Intermittent Fasting, by the way, does not mean just avoiding eating. There are different types of fasting, different approaches to this system of eating that can be calibrated according to the needs of each of us. Some don’t have time to prepare well-balanced meals, those who often eat out, those who don’t like to cook, and those who can’t do it: Intermittent Fasting is good for everyone because it is pliable and elastic.Another crucial aspect is that science and medicine are making more and more use of it, recommending it to many patients. It seems in fact that healthy cells, in a state of fasting, raise their defenses, as opposed to sick cells, which are passive. In this way, therapies are much more effective. All thanks to fasting.And let’s not forget that another great advantage of Intermittent Fasting is that it stimulates cell renewal: a magic word for us women over 50, isn't it?In this manual, you will find lots of advice, explanations, and insights that will help you understand how to best deal with a change that will improve your life in all respects.In fact, by reading this book you’ll learn:What Is Intermittent Fasting, And What Are The Different Methods Available Why You Should Follow Intermittent Fasting If You’re Over 50 How To Avoid The Most Common Mistakes When Intermittent Fasting Practical Rules To Follow To Enhance Your Weight Loss Easy but Effective Exercises to keep you fitA Very Useful 7-Day Meal Plan … & Much More!You should give this book a try, even if you already tried other diet books before, because this one is the most complete of them all, and it will guarantee you a healthy slim down of your body, so…What are you waiting for? Immerse yourself in reading this book and kick-start your transformation!
✔ Author(s): Emily Gilmore
✔ Title: Intermittent Fasting for Women over 50: Lose weight even in menopause, regain your best shape and the energy of your twenties. Weekly meal plan included
✔ Rating : 4.8 out of 5 base on (34 reviews)
✔ ISBN-10: B09NGRY4BQ
✔ ISBN-13: 978B09NGRY4B1
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Intermittent Fasting for Women over 50 by Emily Gilmore
Beata Shepard
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Sarah Franklin
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
Daphne Garner
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
