Get Tailored Insights Dive into a world of personalized insights that will revolutionize your approach to health and wellness. Acknowledging the unique hormonal changes and life transitions women experience after 50, this book navigates you through those complexities. It demystifies the connection between menopause, aging, and your body’s needs, offering you a clear path to navigate this new chapter of your life. Reset Your Metabolism Imagine a life where your metabolism works with you, not against you. This book will guide you on how to make that a reality. Unveiling the art of intermittent fasting, you'll learn to reset your metabolism, supporting your body in naturally managing weight. Even if past attempts have left you feeling defeated, this method could be the game-changer you've been looking for. Sustainable Lifestyle Changes! True wellness extends far beyond short-lived diets and temporary fitness regimes. This book aims to empower you with knowledge and strategies that foster enduring changes, integrating seamlessly into your everyday life. From improved food choices to optimizing your eating schedule, these sustainable practices are designed to bring long-term benefits, transforming not just your physical health, but also enhancing your mental wellbeing and overall life satisfaction
✔ Author(s): Dr Irene Osisioma
✔ Title: Intermittent Fasting for Women Over 50: Reset Your Metabolism, Lose Weight, Boost Your Energy, Improve Memory, and Enjoy a Healthy Life
✔ Rating : 4.9 out of 5 base on (31 reviews)
✔ ISBN-10: B0CFZC7Z4S
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Intermittent Fasting for Women Over 50 by Dr Irene Osisioma
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