Yes, this book is also for you, who have never tried this type of dietary approach firsthand, and yes, even for you who have tried dietary paths but are looking for sustainable solutions. You will get all the information you need to understand how intermittent fasting works and why it's ideal for women after 50, plus you will learn about all types of fasting and how your metabolism responds to these stimuli. The right mindset and approach to intermittent fasting are critical factors in making your wellness journey sustainable, so this book gives you the support you need for your goal of losing or keeping lost and staying healthy, looking brilliant. By explaining the mistakes that women usually make when approaching this type of diet, you will be able to avoid them and start off on the right foot, then maintain your results over time. The book is truly comprehensive as it not only provides in-depth and clear information on intermittent fasting, but also presents a 28-day meal plan to give you an example to replicate to start adopting this eating strategy and create your own routines. Also included are the 7 best exercises you should do during your fast, some yoga concepts, and of course dozens of fantastic healthy and delicious recipes that you can easily prepare at home. BREAKFAST You will find dozens of recipes for delicious breakfasts that can satiate you without giving you an uncontrollable craving for food. You will enjoy recipes for all tastes, from classic low-carb waffles to tasty smoothies, bowls and wraps with varied and well-balanced ingredients, including fruits and vegetables, as well as meat and fish. LUNCH AND DINNER Prepare to enjoy the main meals of your day such as lunch and dinner in the best way possible while following intermittent fasting. Discover amazing, healthy meal ideas for every palate that include treats you can indulge in during your eating journey, such as grilled shrimp and salmon, lentil burgers, exotic meatballs and more. SALADS, SOUPS, SNACKS AND SIDES Also featured in the book are fun and flavorful recipes that are quick and easy to replicate at home for chicken, tuna and other variety salads, homemade protein bars, stir-fries and grilled vegetables and rice, ideal for accompanying your main meals and making them more flavorful and interesting. Thanks to these recipes that you can vary, you won't get bored of food, trying different combinations of flavors. DESSERTS AND DRINKS The book even contains recipes on desserts, revamped in a healthy way, but in a way that does not compromise the taste, and likewise the drinks. Puddings, creams, cakes, cookies, muffins, yogurt and other delicacies to discover and try, to enjoy food during the wellness path of intermittent fasting and thus maintain a constant dietary pattern and healthy lifestyle.
✔ Author(s): L.B. CHAMBERS
✔ Title: Intermittent Fasting for Women over 50: The best guide to Losing Weight, Reset and Boost Your Metabolism and Increase Your Energy by Eating Healthy food. A 28-day meal Plan Included
✔ Rating : 4.7 out of 5 base on (83 reviews)
✔ ISBN-10: B09QJXBJPF
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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