While intermittent fasting may spark controversy among individuals over 50, particularly women, who may harbor concerns about potential health risks, it is crucial to recognize that age should not be a deterrent to exploring this dietary strategy. By embracing intermittent fasting, which involves a deliberate pattern of fasting and eating within specific time windows, women over 50 can unlock a multitude of benefits, including the maintenance of a healthy weight, optimization of metabolism, and preservation of energy levels without experiencing any significant loss. This comprehensive book offers a wealth of invaluable resources for beginners, such as a detailed guide on how to embark on a successful weight loss journey through intermittent fasting, practical tips for regaining and sustaining optimal energy levels, evidence-based strategies for delaying the aging process, a rich collection of 100 delectable recipes to rejuvenate the body, and a convenient 30-day meal plan for effortless implementation.
✔ Author(s): Nathalie Harter
✔ Title: Intermittent Fasting for Women Over 50: The Complete Guide for Beginners to Lose Weight, Regain Energy, Delay Aging and Rejuvenate Body with 100 Recipes and a 30-Day Meal Plan
✔ Rating : 4.8 out of 5 base on (110 reviews)
✔ ISBN-10: B0B676FQ4P
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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