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While intermittent fasting may spark controversy among individuals over 50, particularly women, who may harbor concerns about potential health risks, it is crucial to recognize that age should not be a deterrent to exploring this dietary strategy. By embracing intermittent fasting, which involves a deliberate pattern of fasting and eating within specific time windows, women over 50 can unlock a multitude of benefits, including the maintenance of a healthy weight, optimization of metabolism, and preservation of energy levels without experiencing any significant loss. This comprehensive book offers a wealth of invaluable resources for beginners, such as a detailed guide on how to embark on a successful weight loss journey through intermittent fasting, practical tips for regaining and sustaining optimal energy levels, evidence-based strategies for delaying the aging process, a rich collection of 100 delectable recipes to rejuvenate the body, and a convenient 30-day meal plan for effortless implementation.
✔ Author(s): Nathalie Harter
✔ Title: Intermittent Fasting for Women Over 50: The Complete Guide for Beginners to Lose Weight, Regain Energy, Delay Aging and Rejuvenate Body with 100 Recipes and a 30-Day Meal Plan
✔ Rating : 4.8 out of 5 base on (110 reviews)
✔ ISBN-10: B0B676FQ4P
✔ ISBN-13: 978B0B676FQ47
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Intermittent Fasting for Women Over 50 by Nathalie Harter
Lucy GarrawayWhat an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Polly HurlbuttThe plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Laura HillThe way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
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