Treat Yourself With intermittent fasting, you can quickly eat whatever you want and even indulge in high-calorie meals. However, your body will burn all the calories later with this simple and effective "strategy" with specific fasting. Don't waste any more time on regrets and anxiety. Discover how to do it and much more within the pages of this miracle book. Fasting During the phases of total fasting, it is essential not to take any food. Only water or herbal teas are allowed. Water is an essential substance for our body and, in addition to helping diuresis, is the primary fuel for all the reactions of our metabolism and, therefore, also to burn all the excess fat in our body. Varied Diet Inside this book, you will also find many examples and advice on which foods to choose according to your mood, fitness, and what you have planned in the coming days. Don't miss Suzanne's practical advice and great experience that will allow you to better plan your diet. Your mood will improve right away. Sport We all know that practicing sports is a natural cure-all for our body and mood. Inside this book, in addition to many fabulous recipes, you will find many straightforward exercises that you can do at home or with friends. Choose the one you prefer or even a combination of them. Then, over time, you will see the lasting improvements that your body will perceive with your own eyes. An important thing to do is prepare our own meals and not look for ready-made or packaged meals. Often there are unwanted or unfriendly ingredients within these foods. You will immediately find the easiest way to prepare relatively simple meals inside this book. Remember that cooking does not have to be stressful but rather a form of fun. Better if in the company of your partner. This Book Contains: How to Start Intermittent Fasting Various Exercises and Yoga How to Calculate Precisely Your BMI Supplements While Fasting
✔ Author(s): Suzanne Scarrett
✔ Title: Intermittent Fasting for Women Over 50: The Essential Guide to Losing Weight Effectively. Detoxify Your Body Smartly and Healthily with the Best Diet ... for Your Body. | Special Workouts Included
✔ Rating : 4.6 out of 5 base on (37 reviews)
✔ ISBN-10: B09MYRFTXC
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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