Lose weight, stay younger, and live longer... without spending your life in the gym. Have you been struggling with the health problems that come with age? Does it seem like you can’t reverse time and go back to your energetic, young self? Are you constantly looking for ways to achieve longevity without the need to suffer through horrible diets and gym routines? You probably feel hopeless right now. Maybe you’re thinking, “This is life's natural cycle. I can’t do anything about it.” Wrong! Yes, your body goes through many changes after 50... but this is the time you really need to focus on your health. Women age much faster than men, but it’s not impossible to reverse the effects of aging.From hormonal changes during menopause to the natural processes of aging, it can be a bumpy ride for anyone. Intermittent fasting has gained incredible popularity over the years, and now it’s your turn to embrace this new lifestyle. Some of the world’s most gorgeous celebrities have adopted this lifestyle to look young even after their 50s. Through intermittent fasting, you can join the ranks of Jennifer Lopez, Nicole Kidman, and Jennifer Anniston. Numerous studies have shown the incredible benefits of intermittent fasting combined with healthy habits. Whether your goal is to lose weight, achieve longevity, or just give your body some much-needed love, intermittent fasting is the way to go. All it takes to achieve your dreams is the right guide and the will to succeed. In Intermittent Fasting for Women Over 50, you will discover:The Do's and Don’ts of intermittent fasting that will help you achieve a healthier and younger life The 4 most popular types of intermittent fasting that you can choose from to embrace this new lifestyle in a way that really suits you Healthy habits that you need to adopt alongside your fast so you can maximize your results 20+ healthy and delicious recipes that you can make to plan out your meals and organize your fasts The right way to get into the mindset of intermittent fasting -- so you can successfully live a healthier life Details of what your body’s going through (so you can gain a better understanding of what you can achieve) A comprehensive guide to the stages of intermittent fasting that will help you prepare for this new lifestyle The major benefits of organizing your eating periods to give your body the discipline it needs And much more.If you’re feeling down about the changes your body’s going through, that’s okay. It’s perfectly normal to feel like you can’t do anything about it. But Intermittent Fasting for Women Over 50 is here to tell you that you CAN take action.Whether you’re trying to lose weight, live longer, or take control of your life, intermittent fasting is the gateway you’re looking for. If you’re ready to adopt a new, inspiring lifestyle filled with healthy choices, and take action against the natural aging process, then scroll up and click the “Add to Cart” button right now.
✔ Author(s): Kate McCarthy
✔ Title: Intermittent Fasting for Women Over 50: The New Approach for Senior Women to Delay Aging While Losing Weight & Promote Longevity Through Metabolic Autophagy
✔ Rating : 4.3 out of 5 base on (45 reviews)
✔ ISBN-10: B09FC9Y6GP
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Intermittent Fasting for Women Over 50 by Kate McCarthy
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