Learn about the theory and practice of intermittent fasting for women over 50. The first step is to learn more about your body, so that you can truly understand the benefits of correctly fasting. From this, we aim for a healthier lifestyle and diet. There are 300+ recipes specially designed for intermittent fasting that balance taste, calories and macronutrients. This nutritional approach is ideal in gaining fitness benefits, whilst also avoiding boredom. If you have taken part in any other diets in the past, you may be concerned that this approach to nutrition will keep you hungry. However, this is not the case! You will be able to enjoy good food and still be on your way to wellness. Discover the benefits of intermittent fasting and the ways in which it will help you gain greater mental clarity and energy, making you look and feel younger both inside and out. ADVANTAGES OF THE BOOK: - EARN AND KEEP AN IDEAL WEIGHT WITHOUT HUNGER - IMPROVES DIGESTION AND STIMULATES METABOLISM - MORE ENERGY, VITALITY AND MENTAL CLARITY - LIVING HEALTHY WITH TASTE - BURNS EXCESS FAT WITHOUT SACRIFICES - KEEP FEELING YOUNG - IMPROVE YOUR GENERAL HEALTH CHOOSE A NATURAL ROUTE You don't have to fill yourself with medicine or do weird exercises to stay fit, even at 50. The secret is in your diet and how you eat. Experience firsthand how to control your weight naturally, feel healthy and increase your self-esteem naturally.
✔ Author(s): Darlene Carlson
✔ Title: Intermittent Fasting Guide For Women Over 50: 2 Books In 1 - Learn To Lose Weight, Detox Your Body, Increase Longevity And Improve Well-Being With The Method That's Right For You (16: 8, 5:2, 12:12).
✔ Rating : 4.6 out of 5 base on (84 reviews)
✔ ISBN-10: B0B8K6S9S3
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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