It's no secret the coronavirus has caused a spike in mental illnesses like depression and anxiety in everyone, especially parents whose job became so much harder. And while this book's message addresses those feelings, there's also a universal appeal that is sure to ring true beyond the pandemic.It's Okay to Not Be Okay illustrates the benefits of adults showing their feelings around their children. Sherman-Lazar maintains that children are going to see us crying, frustrated, angry about the state of our world, and anxious. These are feelings we shouldn't try to hide from our children, but instead, tell them these feelings are normal. Our kids can then see how we deal with our emotions/mental health struggles and learn from us, so they know how to cope with emotions in a healthy way.This story stems from Sherman-Lazar's personal background of repressing feelings in an attempt to portray a perfect emotional exterior. Like many other people, she grew up thinking her parents were perfect and she had to be, too. In an attempt to protect her, her parents only showed emotions of happiness. This resulted in unhealthy coping mechanisms, like her long struggle with eating disorders.Sherman-Lazar aims to be the first author to normalize these uncomfortable feelings in adults and how to respond to them.
✔ Author(s): Danielle Sherman-Lazar,Vicky Kuhn
✔ Title: It's Okay to Not Be Okay: Adults get Big Feelings too
✔ Rating : 4.5 out of 5 base on (428 reviews)
✔ ISBN-10: 1913615456
✔ ISBN-13: 9781913615451
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about It's Okay to Not Be Okay by Danielle Sherman-Lazar
Thea Bell
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Daphne Garner
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Laura Hill
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
