SAMPLE RECIPE: Zucchini and Roasted Red Pepper Omelet In a bowl, beat the eggs. Stir in the basil, dill, and salt, and set aside.In a medium skillet over medium heat, heat 2 tablespoons of the oil. Add the peppers and zucchini, and sauté just until the zucchini gets soft. Transfer the vegetable mixture to a plate.Return the skillet to the stove over medium-high heat. Once the skillet is hot, add the remaining 3 tablespoons of coconut oil, and swish it around to coat the entire bottom of the skillet.Pour the egg mixture into the skillet. With a spatula, lift the corner of the eggs to let the uncooked eggs trickle under- neath. Flip once and continue cooking without stirring until cooked and fluffy.Spoon the vegetable mixture and the goat cheese on top of the cooked eggs. Using a spatula, gently fold the eggs in half over the filling, cover the skillet, and allow the cheese to melt. When the eggs are no longer runny, remove the skillet from heat. Cut the omelet into four wedges, and transfer the wedges to individual plates. VARIATION TIP: To prepare a veggie-boosted version of the classic “Western Sandwich,” prepare the omelet as directed, reserving two of the quartered omelet sections. Reheat one wedge of omelet in a skillet over medium-low heat for 5 minutes per side, or heat it on a plate in the microwave for 30 to 60 seconds. PER SERVING: Calories: 374; Total Fat: 29 g; Saturated Fat: 20 g; Total Carbohydrates: 14 g; Fiber: 2 g; Protein: 17 g; Sodium: 484 mg INGREDIENTS: 8 large pasture-raised eggs 2 tablespoons chopped fresh basil 2 tablespoons chopped fresh dill 1/2 teaspoon fine sea salt, plus more as needed 5 tablespoons coconut oil, divided 4 jarred roasted red peppers, drained, rinsed, and chopped 1 zucchini, cut into matchsticks 8 tablespoons crumbled goat cheese
✔ Author(s): Elizabeth Cherevaty
✔ Title: IVF Meal Plan: Maximize Your Chances of IVF Success Through Diet
✔ Rating : 4.3 out of 5 base on (227 reviews)
✔ ISBN-10: 1641528400
✔ ISBN-13: 9781641528405
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about IVF Meal Plan by Elizabeth Cherevaty
Elaine Leonard
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Virginia Savage
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Polly Hurlbutt
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
