Find Relief from Emotional Trauma“The self-healing process mapped out in Keep Pain in the Past is based on decades of successful treatment of patients and offers help and hope to those who need it.”—Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety.Move on from the grief and trauma of your past. Created by two experienced psychologists, discover a step-by-step wellness process that has provided relief for their patients.Heal old wounds. Contrary to what many people believe, we can recover from emotional trauma on our own, without thousands of dollars spent on therapists. Whether it is extreme trauma such as sexual abuse or the horrors of war or less dramatic shame and guilt, we don’t need to spend years in intensive therapy to recover. A 21st century skill for treating emotional trauma. While most people know what can be done to treat physical ills―like using ice on a muscle sprain―they don’t realize they can apply certain psychological principles to treat anxiety, depression, and other conditions. Learn from the success of others. Discover how Sheri, a 37-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a 29-year-old Army veteran who experienced the horror of war in Afghanistan, as he healed from the downward spiral that had caused him to lose his job and become increasingly uncommunicative with his family. Explore how Melinda, a 42-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and found love that is still going strong after three years.Inside find:Tips on how to confront your emotional baggageAdvice on reaching closureA path to a life not haunted by the trauma of your pastIf you liked books such as The Body Keeps the Score or Getting Past Your Past, you’ll want to read Dr. Cortman and Dr. Walden’s Keep Pain in the Past.
✔ Author(s): Dr. Christopher Cortman,Dr. Joseph Walden
✔ Title: Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That’s Ever Happened to You (Depression, PTSD)
✔ Rating : 4.5 out of 5 base on (168 reviews)
✔ ISBN-10: 1633538109
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Keep Pain in the Past by Dr. Christopher Cortman
Poppy Brooks
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Scarlett Wallace
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
Louise Russell
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