Keto basics Get up-to-date info about what keto is, how it works, how to stick with the diet, and why it is great for folks over 50. A 28-day meal plan Start things off on the right foot with a four-week meal plan (including shopping lists) that will help you form sustainable habits. Beyond the plan Take your diet into your own hands with additional recipes that will help you stay on track after the first 28 days end.
✔ Author(s): Molly Devine
✔ Title: Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight
✔ Rating : 4.3 out of 5 base on (1112 reviews)
✔ ISBN-10: 1648768474
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Keto After 50 by Molly Devine
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