Read more The keto diet isn't just good for weight loss. It gives so much more to your body while helping us lose and then maintain our weight. When the keto diet helps you lose weight, it also reduces your risk of cardiovascular problems. When you lose weight and decrease the amount of fat and cholesterol in the body, there will be less accumulation in the arteries. Not only that, but all of your organs will function at their best, regardless of the passing of time. There is a lot of changes in your physical body as you age, and it is not in your hands. And it is not due to any single factor. Many things are working behind the scenes like the lifestyle choices that you make daily or even your genetics. Some factors are genuinely not in your control, but others, like the choices you make, can be altered. This guide allows you to hack your body and mind changes to get the results you’ve always wanted. Do you feel like you are giving your all to the keto diet but you still aren’t seeing the results you want? You are measuring ketones, working out, and counting your macros, but you still aren’t losing the weight you want. Inside this book you will discover which are the most common mistakes that most people make when beginning the keto diet and how to avoid them easily. Forget diets in which you have to spend hours in the kitchen preparing dishes that horrify the rest of your family. Thanks to the delicious recipes carefully selected to create this cookbook, you'll be able to prepare quick menus for everyone. Surprise them! Read more
✔ Author(s): Maria J. Vickers
✔ Title: Keto Diet Cookbook For Women Over 50: The Complete Beginner's Guide To The Ketogenic Diet For Seniors With 200 Easy And Delicious Recipes To Lose Weight QUICKLY And Finally Regain Confidence
✔ Rating : 4.1 out of 5 base on (124 reviews)
✔ ISBN-10: B09QFDQW4K
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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