WHY CHOOSE KETO DIET AT +60 YEARS OLD? We all know that the body of a 60-year-old is not the same as it was in their 20s or 30s, and unfortunately, our metabolism and lifestyle go hand in hand. However, all is not lost. Keto may be the diet you are looking for, especially after 60. The ketogenic diet provides a wide range of benefits, including weight loss, improvements in cholesterol, blood pressure, acne, heart health, and sugar levels. The ketogenic diet provided an alternative to carbohydrates—fats—as a good and lasting means of energy, and when they are consumed in the absence of carbs, they can actually prove to be healthier. Keto Diet In this book, you will discover everything you need to know about the keto diet, including an explanation of what foods to include and avoid and how it provides healthy guidance for sustainable weight loss. We also provided a complete Printable List of Keto-Recommended Food Items and quick recipes to prepare you for the diet. Benefits of Keto Diet Discover the benefits of the keto diet and the ways in which it will help you avoid diseases such as high blood pressure, cancer, seizures, brain disorders, inflammation, nutrient deficiency, and even polycystic ovarian syndrome. Tasty Recipes for Breakfast, Lunch and Dinner You will find many easy-to-make, well-tested keto recipes and dishes to suit your tastes, from breakfast to dinner to dessert and everything in between. Step-by-Step Instructions Dive into these recipes, no matter your culinary skill level. Each dish is designed to be quick and simple to prepare! Tips and tricks to make dieting as easy and relaxing as possible We have included in this guide all the good habits, tricks, and tips you can adopt to achieve long-term results. If you have taken part in any other diets in the past, you may be concerned that this approach to nutrition will keep you hungry. However, this is not the case! You will be able to enjoy good food and still be on your way to wellness. Exercise while in Keto | 14-Day Exercise Plan Inside this book, you will learn how to choose the best exercise for your keto diet plan, and you will also find an exclusive 14-Day Exercise Plan associated with Keto that is appropriate for your lifestyle. Keto-Friendly Drinks Thirsty on the keto diet? Keeping well hydrated is important for feeling your best. What are the best drinks? What drinks should you avoid? Inside this book, you will find all your answers! 60-Day Meal Plan for Beginners Follow your diet without worrying about what to cook. A dedicated 60-day meal plan will guide you through this life-changing diet, and a rich assortment of dishes means that you’ll always have something new to try. Keto Diet Lifestyle Remember that this is not a diet, but a sustainable lifestyle that millions of women worldwide have rapidly integrated into their daily lives!
✔ Author(s): Melinda Francis
✔ Title: Keto Diet For Women Over 60: A Complete Guide To Learn What Happens After You Turn 60 and Why You Should Live The Keto Lifestyle, with Quick and Tasty ... System | 30-Day Special Meal Plan Included
✔ Rating : 4.5 out of 5 base on (227 reviews)
✔ ISBN-10: B0BPMDZC9R
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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