Keto Made Easy: Fat Adapted 50-Day Guide includes an introduction to the world of keto along with practical guidelines for making it work for you. The meal plan at the heart of the book lays out fifty days of meals that are designed to work together so that you spend as little time in the kitchen as possible. And of course, the recipes themselves bring Megha and Matt’s signature focus on delicious food that will satisfy all your cravings—with an added emphasis on feeding the entire family. Megha Barot and Matt Gaedke, creators of the popular website KetoConnect, are here to change that. Drawing on their own experiences switching from a sugar-based diet to one full of nutritious whole foods, they’ve created a guide that walks you through adopting a healthy fat-burning keto lifestyle in seven weeks, plus one day of celebration. Their mission has always been to make the transition to a keto diet easy and approachable, and as “keto” continues to become a household term, they want to show the world how they run their keto household.
✔ Author(s): Megha Bardot,Matt Gaedke
✔ Title: Keto Made Easy: Fat Adapted 50-Day Guide
✔ Rating : 4.7 out of 5 base on (681 reviews)
✔ ISBN-10: 1628603720
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Keto Made Easy by Megha Bardot
Alannah Moore
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
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Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
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