Keto Made Easy: Fat Adapted 50-Day Guide includes an introduction to the world of keto along with practical guidelines for making it work for you. The meal plan at the heart of the book lays out fifty days of meals that are designed to work together so that you spend as little time in the kitchen as possible. And of course, the recipes themselves bring Megha and Matt’s signature focus on delicious food that will satisfy all your cravings—with an added emphasis on feeding the entire family. Megha Barot and Matt Gaedke, creators of the popular website KetoConnect, are here to change that. Drawing on their own experiences switching from a sugar-based diet to one full of nutritious whole foods, they’ve created a guide that walks you through adopting a healthy fat-burning keto lifestyle in seven weeks, plus one day of celebration. Their mission has always been to make the transition to a keto diet easy and approachable, and as “keto” continues to become a household term, they want to show the world how they run their keto household.
✔ Author(s): Megha Bardot,Matt Gaedke
✔ Title: Keto Made Easy: Fat Adapted 50-Day Guide
✔ Rating : 4.7 out of 5 base on (681 reviews)
✔ ISBN-10: 1628603720
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Keto Made Easy by Megha Bardot
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Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
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