Initially, Robert Sikes embraced “bro dieting” in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.Despite athletic successes, Sikes’ high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell—until, that is, he found the ketogenic diet.After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.In Ketogenic Bodybuilding, readers will learn:The seven phases necessary for successful contest prep and reverse dietingThe mindset and manipulations required for success in each phaseNutritional meals with enough “caloric runway” to properly fuel the training demandsHow strategic ketogenic refeeds can control metabolism and help push through plateausThe three levers to manipulate for optimal cardio (and progressive overload training)Why safe “reverse dieting” after a show is as important as the prep itselfThe ins and outs of posing, tanning, exercise, supplements and moreIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn’t simply competitive; when used correctly, it is positively savage.
✔ Author(s): Robert Sikes
✔ Title: Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery
✔ Rating : 4.9 out of 5 base on (162 reviews)
✔ ISBN-10: 1956955089
✔ ISBN-13: 9781956955088
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Ketogenic Bodybuilding by Robert Sikes
Thea Bell
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Sarah Franklin
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Josephine Alvarez
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
