Your ideal solution for strength, endurance, and sport performance Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. The no-nonsense guide to kettlebell training Learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs. Exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips Info about common errors & error corrections as well as sport-specific cross-training programs. New chapters on the history of kettlebell training, sport/competition, and the lifestyle. Perfect for at home or in the gym. Figure 7.1 Proper kettlebell grip. Figure 7.23 Goblet squat. Sample Kettlebell Program for Basketball
✔ Author(s): Steve Cotter
✔ Title: Kettlebell Training
✔ Rating : 4.5 out of 5 base on (74 reviews)
✔ ISBN-10: 1492597473
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Kettlebell Training by Steve Cotter
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