Your ideal solution for strength, endurance, and sport performance Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. The no-nonsense guide to kettlebell training Learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs. Exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips Info about common errors & error corrections as well as sport-specific cross-training programs. New chapters on the history of kettlebell training, sport/competition, and the lifestyle. Perfect for at home or in the gym. Figure 7.1 Proper kettlebell grip. Figure 7.23 Goblet squat. Sample Kettlebell Program for Basketball
✔ Author(s): Steve Cotter
✔ Title: Kettlebell Training
✔ Rating : 4.5 out of 5 base on (74 reviews)
✔ ISBN-10: 1492597473
✔ ISBN-13: 9781492597476
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Kettlebell Training by Steve Cotter
Aileen Menzie
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Rosa Bax
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Violet Tyler
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
