Are you over 50 and realizing the need to regain your health and vitality? Or in your 30's and 40's and have a desire to head into your 50's with an optimal level of health? Look no further than "Kicking Ass After 50," the ultimate guide to staying healthy and fit as you age.Authors Dr. Ken Berry and Zane Griggs know firsthand the importance of maintaining good health as you get older. Both in their 50s, they have dedicated their careers to helping people prevent and reverse metabolic disease through simple lifestyle choices.In "Kicking Ass After 50," Berry and Griggs share their wealth of knowledge and experience to help you achieve your health and fitness goals. They explain how the mainstream health advice can actually be detrimental to your health and provide practical tips on how to make simple changes to keep you feeling and looking your best.This comprehensive guide covers everything from diet and exercise to sleep and medical tests. You'll learn about the best foods to eat for optimal health, how to create a sustainable exercise routine, and how to get the restful sleep you need to feel your best. Berry and Griggs also share the medical tests you need to measure and manage your health and provide a resource section of published research on these subjects.Whether you're looking to lose weight, improve your overall health, or simply maintain your current level of fitness, "Kicking Ass After 50" has everything you need to succeed. With practical advice, easy-to-follow tips, and a wealth of resources, this book is the ultimate guide to optimal health for men over 50.So why wait? Start kicking ass today with "Kicking Ass After 50"!Tags: Men's health, nutrition, health and fitness, weight loss, diet and nutrition, aging, metabolic disease, exercise, sleep, medical tests, longevity.
✔ Author(s): Ken Berry MD,Zane Griggs,Catherine Shanahan MD
✔ Title: Kicking Ass After 50
✔ Rating : 4.6 out of 5 base on (96 reviews)
✔ ISBN-10: B0C1J5BNWW
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Kicking Ass After 50 by Ken Berry MD
Cedrica Ingram
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Sara Poole
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Carla Oliver
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
