The biggest problem in the fitness industry is that it keeps creating products and programs for trainers and athletes, and then marketing those programs to regular folks.Look, the super optimized macro program a fitness model uses to drop to superhuman bodyfat percentages, or that a pro athlete uses to compete at the highest level has NOTHING to do with the problem most folks have with snacking in the afternoon when they're stressed out. They’re entirely unrelated. They need completely different tool sets. And there really aren’t any effective programs or tools for the person who's stress snacking, or doesn’t know why she’s hungry all the time. The other 90% of us are a completely under-served market.The goal with this book was to bring advanced tools to solve the problems most people really have, all the different ways people feel they aren’t in the driver’s seat with their eating.And that's what it's about: Eating skills put you in the driver's seat with your eating choices.The strength program works really well as a pair with it because it’s such a good metaphor for practicing eating skills. Eating skills have more to do with strength training or practicing an instrument than they do with dieting or rule following. And, of course, getting stronger can do really cool things for how we relate to our bodies.This book is about expanding the reach of fitness pros. Instead of helping the fittest folks get a little fitter, it’s full of effective tools we can make available for a much broader pool of people.
✔ Author(s): Josh Hillis,Molly Galbraith
✔ Title: Lean and Strong: Eating Skills, Psychology, and Workouts
✔ Rating : 4.7 out of 5 base on (122 reviews)
✔ ISBN-10: 1931046409
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Lean and Strong by Josh Hillis
Dayne Holt
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Louise Russell
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Alicia Lawrence
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
