The biggest problem in the fitness industry is that it keeps creating products and programs for trainers and athletes, and then marketing those programs to regular folks.Look, the super optimized macro program a fitness model uses to drop to superhuman bodyfat percentages, or that a pro athlete uses to compete at the highest level has NOTHING to do with the problem most folks have with snacking in the afternoon when they're stressed out. They’re entirely unrelated. They need completely different tool sets. And there really aren’t any effective programs or tools for the person who's stress snacking, or doesn’t know why she’s hungry all the time. The other 90% of us are a completely under-served market.The goal with this book was to bring advanced tools to solve the problems most people really have, all the different ways people feel they aren’t in the driver’s seat with their eating.And that's what it's about: Eating skills put you in the driver's seat with your eating choices.The strength program works really well as a pair with it because it’s such a good metaphor for practicing eating skills. Eating skills have more to do with strength training or practicing an instrument than they do with dieting or rule following. And, of course, getting stronger can do really cool things for how we relate to our bodies.This book is about expanding the reach of fitness pros. Instead of helping the fittest folks get a little fitter, it’s full of effective tools we can make available for a much broader pool of people.
✔ Author(s): Josh Hillis,Molly Galbraith
✔ Title: Lean and Strong: Eating Skills, Psychology, and Workouts
✔ Rating : 4.7 out of 5 base on (122 reviews)
✔ ISBN-10: 1931046409
✔ ISBN-13: 9781931046404
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Lean and Strong by Josh Hillis
Josephine Alvarez
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Katherine Stevenson
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Rosa Bax
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
