This set of flexible guidelines can improve your ability to get sufficient, restful sleep. By following these suggestions, you’ll be giving your mind and body permission to restore themselves with the highest-quality sleep possible. This will help you perform at your best during the day, as well as support your ability to lucid dream. PREPARE FOR LUCID DREAMING: SLEEP HYGIENE Regulate light exposure. Get bright, early-morning sunlight every day, and dim your artificial lights late in the evening. Power down your electronics at least 30 to 60 minutes before bedtime. Avoid caffeine and alcohol late in the day. Both of these substances negatively impact sleep quality. Reserve your bed for only sleep or intimacy. Avoid engaging in wakeful activities in your bed, such as watching television or surfing the Internet. Wind down before sleep. Engage in a calming activity 30 to 60 minutes before sleep, like reading, grooming, or spending time with loved ones. Clear your mind and turn off the day’s concerns.
✔ Author(s): PhD Kristen LaMarca
✔ Title: Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness
✔ Rating : 4.5 out of 5 base on (260 reviews)
✔ ISBN-10: 1641523824
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Learn to Lucid Dream by PhD Kristen LaMarca
Jennilee Bartlett
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Sharman Banks
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Gipsy Herbert
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
