[PDF/ePUB] Learn to Lucid Dream

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This set of flexible guidelines can improve your ability to get sufficient, restful sleep. By following these suggestions, you’ll be giving your mind and body permission to restore themselves with the highest-quality sleep possible. This will help you perform at your best during the day, as well as support your ability to lucid dream. PREPARE FOR LUCID DREAMING: SLEEP HYGIENE Regulate light exposure. Get bright, early-morning sunlight every day, and dim your artificial lights late in the evening. Power down your electronics at least 30 to 60 minutes before bedtime. Avoid caffeine and alcohol late in the day. Both of these substances negatively impact sleep quality. Reserve your bed for only sleep or intimacy. Avoid engaging in wakeful activities in your bed, such as watching television or surfing the Internet. Wind down before sleep. Engage in a calming activity 30 to 60 minutes before sleep, like reading, grooming, or spending time with loved ones. Clear your mind and turn off the day’s concerns.

✔ Author(s): PhD Kristen LaMarca
✔ Title: Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness
✔ Rating : 4.5 out of 5 base on (260 reviews)
✔ ISBN-10: 1641523824
✔ ISBN-13: 9781641523820
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

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