[PDF/ePUB] Learned Hopefulness

Learned Hopefulness: The Power of Positivity to Overcome Depression image

DOWNLOAD PDF

“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of MetahumanCultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change.Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

✔ Author(s):
✔ Title: Learned Hopefulness: The Power of Positivity to Overcome Depression
✔ Rating : 4.7 out of 5 base on (196 reviews)
✔ ISBN-10: 168403468X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Learned Hopefulness by Dan Tomasulo PhD

/
Molly Adams
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
/
Brandace Franklin
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
/
Holley Wright
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.


G.I. Dogs: Judy, Prisoner of War (G.I. Dogs #1) (1), Jane Hawk Thriller Series 5 Books Collection Set by Dean Koontz (Silent Corner, Whispering Room, Crooked Staircase, Forbidden Door & Night Window), A Crown of Chains, The Exhibitionist – Charlotte Mendelson, Wild Edible Plants of Utah, The House with the Golden Door (Wolf Den Trilogy), Tantra of the Yoga Sutras: Essential Wisdom for Living with Awareness and Grace, Face Masks In One Lesson, Seven Friendships Every Man Needs: Gathering Your Pit Crew for the Race of Life, Lovelight Farms,