Life is stressful as f--k. But it doesn’t have to be. It’s no wonder you can’t calm down: Your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practicing and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time, and steal moments of calm amid the chaos. And remember: It’s not worth holding onto that sh*t. Unfiltered Mindfulness... Excerpts from the book... "Don't give your power away. If you don't ow your badass self, you might be making it easy for something else to take the wheel." "Why is it so important to calm your mind? Simple. Because calming your mind is one of the first steps towards achieving what we're all searching for: happiness" "It's important to embrace all the thoughts, even if it might not initially feel good to do so. Don't get all Judge Judy on what you are feeling. These are just thoughts, and as humans we experience the full gamut of them - that's what makes life!" "Let's make one thing clear about trying to live in the present: the thoughts don't stop - but your relation to them changes."
✔ Author(s): Nina Purewal,Kate Petriw
✔ Title: Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
✔ Rating : 4.8 out of 5 base on (724 reviews)
✔ ISBN-10: 1633886786
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Let That Sh*t Go by Nina Purewal
Kateline Powell
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Jayleen Vargas
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Aviana Olsen
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
