Do you feel like you’ll never get over your ex? Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them—anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you’re not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing. Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex. You’ll learn: How and why love can function like an addiction How to change the harmful beliefs that keep you stuck on your ex How childhood experiences affect adult romantic relationships How to avoid recreating old dynamics in a new relationship
✔ Author(s): Cortney Soderlind Warren PhD,Antonio Cepeda-Benito PhD
✔ Title: Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
✔ Rating : 4.7 out of 5 base on (72 reviews)
✔ ISBN-10: 1648480373
✔ ISBN-13: 9781648480379
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Letting Go of Your Ex by Cortney Soderlind Warren PhD
Melody Blake
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Elaine Leonard
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Sarah Franklin
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
