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It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts. This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success. Learn the secret to overcoming your struggles with emotional eating, including: Why you eat when you aren't hungryHow to get control over food in your lifeHow to manage stress, anger, or depression without food How to get past barriers such as sabotage, perfectionism and guilt Simple steps to making any diet plan work You can stop your emotional eating patterns--and lose weight on any diet!

✔ Author(s): Linda Spangle
✔ Title: Life Is Hard Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
✔ Rating : 4.5 out of 5 base on (253 reviews)
✔ ISBN-10: 0976705796
✔ ISBN-13: 9780976705796
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Life Is Hard Food Is Easy by Linda Spangle

Melody Blake
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.

Sydney Richardson
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.

Polly Hurlbutt
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.

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Readers' opinions about Life Is Hard Food Is Easy by Linda Spangle

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