Yoga for an Active Lifestyle Stay active in your 50s, 60s and beyondHow yoga helps with age-related changesBecome fall-proofBuild core strengthFind hip flexibilityFully illustrated sequences to support activities such as yard work, travel, and caring for grandchildren, as well as running, swimming, and golf
✔ Author(s): Sage Rountree,Alexandra DeSiato,Roy Williams
✔ Title: Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
✔ Rating : 4.7 out of 5 base on (41 reviews)
✔ ISBN-10: 1623171431
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Lifelong Yoga by Sage Rountree
Meral Fowler
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
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Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
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