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One Simple Tool To Help You Reach Your Fitness & Weight Loss Goals This original, unique, value-packed journal is the perfect place to log your food and exercises. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. See Your Weight Loss Progress Keep motivated as you set your weekly goals, and track your progress. Plan and review your changes weekly so you can really get focused. Stay on top of all your health improvement, fitness, and weight loss goals. Track Food & Exercise Daily Whether you want to get rid of belly fat or tighten your core — improve your fitness or simply lift your spirits, using this journal will help you get there in less time than you imagined as you write down and track sh*t daily. Track your meals, water intake, sleep, calories, nutrient intake (carbs, proteins, fats) mood, and workout activity. Read more
✔ Author(s): Liz Harper
✔ Title: Look At You Bitch Getting Fucking Skinny And Shit Weight Loss Journal For Women: Life Changers: Food Fitness Journal Funny Sweary Cuss Words Weight ... Grocery List (Unique And Useful Books)
✔ Rating : 3.6 out of 5 base on (62 reviews)
✔ ISBN-10: B09R3D39PC
✔ ISBN-13: 978B09R3D39P8
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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