Creamy Pistachio and Spinach Pesto Pasta SERVES 4 For those nightmare days when all you want is something quick and tasty. And don’t worry, it’s got your microbes covered, too, with the prebiotic pistachios and 9 grams of fiber per portion—it’s a real GM (gut microbiota) favorite. 1. Place all the pesto ingredients into a blender along with 2 tablespoons water. Pulse to combine to your preferred texture. You may need to scrape down any mixture that has risen up the sides a few times. 2. Cook the pasta according to the package instructions, then coat with the pesto and leave for 5 minutes to infuse. 3. Serve topped with halved cherry tomatoes and pine nuts, if using, and some fresh ground black pepper. Ingredients 3 ounces spinach; 1 cup basil leaves ½ cup pistachios; ½ avocado; 1 garlic clove ½ cup Probiotic Yogurt 3 tablespoons nutritional yeast 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice; Pinch of salt; black pepper 7 ounces whole grain pasta of choice 1 pint cherry tomatoes, halved; 2 tablespoons pine nuts Gauge your gut health with 11 interactive questionnaires How happy is your microbiome? Could a hidden food intolerance contribute to your gut problems? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems Sleep is one of the most underrated resources to support optimal health. Learn evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, and more to manage and improve your gut health. Enjoy 50 plant-forward, fiber-filled recipes From Korean BBQ tacos to Fudgy Black Bean Brownies and so much more, you will learn to just how to make your gut happy while still eating well! Love Your Gut How to Eat More Plants
✔ Author(s): Megan Rossi
✔ Title: Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
✔ Rating : 4.7 out of 5 base on (290 reviews)
✔ ISBN-10: 1615197060
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Love Your Gut by Megan Rossi
Scarlett Wallace
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Elvenia Connolly
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Alicia Lawrence
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
