Creamy Pistachio and Spinach Pesto Pasta SERVES 4 For those nightmare days when all you want is something quick and tasty. And don’t worry, it’s got your microbes covered, too, with the prebiotic pistachios and 9 grams of fiber per portion—it’s a real GM (gut microbiota) favorite. 1. Place all the pesto ingredients into a blender along with 2 tablespoons water. Pulse to combine to your preferred texture. You may need to scrape down any mixture that has risen up the sides a few times. 2. Cook the pasta according to the package instructions, then coat with the pesto and leave for 5 minutes to infuse. 3. Serve topped with halved cherry tomatoes and pine nuts, if using, and some fresh ground black pepper. Ingredients 3 ounces spinach; 1 cup basil leaves ½ cup pistachios; ½ avocado; 1 garlic clove ½ cup Probiotic Yogurt 3 tablespoons nutritional yeast 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice; Pinch of salt; black pepper 7 ounces whole grain pasta of choice 1 pint cherry tomatoes, halved; 2 tablespoons pine nuts Gauge your gut health with 11 interactive questionnaires How happy is your microbiome? Could a hidden food intolerance contribute to your gut problems? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems Sleep is one of the most underrated resources to support optimal health. Learn evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, and more to manage and improve your gut health. Enjoy 50 plant-forward, fiber-filled recipes From Korean BBQ tacos to Fudgy Black Bean Brownies and so much more, you will learn to just how to make your gut happy while still eating well! Love Your Gut How to Eat More Plants
✔ Author(s): Megan Rossi
✔ Title: Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
✔ Rating : 4.7 out of 5 base on (290 reviews)
✔ ISBN-10: 1615197060
✔ ISBN-13: 9781615197064
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Love Your Gut by Megan Rossi
Josephine Alvarez
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Daphne Garner
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Laura Hill
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
