[PDF/ePUB] Loving Like You Mean It

Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships image

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A 2019 Nautilus Silver Book Award Winner!You can't fix what you don't see. But with awareness and the right tools, real change can and does happen.No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners―precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past.Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.

✔ Author(s):
✔ Title: Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships
✔ Rating : 4.6 out of 5 base on (89 reviews)
✔ ISBN-10: 1942094949
✔ ISBN-13: 9781942094944
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Loving Like You Mean It by Ronald J. Frederick PhD

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Lucy Garraway
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
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Sarah Franklin
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
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Laura Hill
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.


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