In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us.Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing, but those feelings can awaken in us the desire for freedom and the willingness to take up a spiritual path. Longtime meditation practitioner and teacher Sharon Salzberg draws on Buddhist teachings, wisdom stories from various traditions, her own experiences, and guided meditation exercises to unearth the radiant heart within each one of us. Discover how the practice of lovingkindness illuminates a path to cultivating love, compassion, sympathetic joy, and equanimity, helping us realize our own capacity for goodness and a new connection with all beings.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
✔ Author(s): Sharon Salzberg
✔ Title: Lovingkindness: The Revolutionary Art of Happiness (Shambhala Pocket Library)
✔ Rating : 4.7 out of 5 base on (1279 reviews)
✔ ISBN-10: 1611806240
✔ ISBN-13: 9781611806243
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Lovingkindness by Sharon Salzberg
Lucy Garraway
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Katherine Stevenson
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Iris Watts
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
