Beat the Bloat With These Soothing RecipesDo you suffer from IBS, bloating or a chronically sensitive stomach?The culprit is most likely inflammatory foods hidden in your diet.Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system.Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good.Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy!Here's what this cookbook includes:✓ Learn the Low FODMAP Basics -- Learn absolutely everything you need to know about The Low FODMAP Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your low- FODMAP journey with 4 weeks worth of pre-planned meals and a customizable guide, included for free!Here's a sneak peak of the GUT HEALING recipes included:• Zesty Granadilla Crêpes•Blueberry & Banana Flapjacks• Italian Crustless Quiche• Maple & Lime Glazed Salmon• Moroccan Chicken & Orange Sauce• Cheesy' Low-FODMAP Lasagne• Spicy Jamaican Shredded Pork• Mexican-Style Fish Wraps• Autumn Pasta with Crispy Bacon• Orange Chocolate-Bomb Cookies• Simple Blueberry Tart• Pecan & Butterscotch BrowniesKick-start better gut health with these delicious recipes and easy action plan for adopting the Low-FODMAP diet.Scroll to the top of this page and and hit that "BUY" button now!
✔ Author(s): DebHayes
✔ Title: Low-FODMAP Cookbook: Delicious Gut-Friendly Recipes to Relieve Your IBS | 28-Day Meal Plan for Beginners
✔ Rating : 4.5 out of 5 base on (166 reviews)
✔ ISBN-10: B0BMJMGWY7
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Low by DebHayes
Nayeli Hooper
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
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Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
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Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
