Two-Minute Mile-High English Muffin in a Mug A few basic ingredients and a couple of minutes are all you need to whip up a low-sugar English muffin that’s the perfect vehicle for just about any kind of topping, such as salad, meat, eggs, cheese, or veggies. Or, for an elegant yet-filling weekend treat, try filling it with lox, cream cheese, dill, and red onion. You won’t even miss the bagel! Yield: 1 serving 1. Grease a microwave-safe cup with softened butter. (The higher and narrower the cup, the better the muffin will rise). 2. Combine the almond flour, psyllium husk powder, baking powder, and salt in a small bowl, taking care to break up any lumps. Add the egg and mix well with a spoon. Add the carbonated water and mix well again. Spoon the batter into the greased cup, then microwave on high for 2 minutes. (Check the muffin after 1 minute and adjust the total cooking time according to your microwave oven). 3. Remove the muffin from the cup, let cool slightly, slice, and enjoy warm with your favorite toppings, or toast it, if you like. Nutrition Info In Total: 15.0 g protein; 22.3 g fat; 2.5 g net carbs; 270 kcal. Ingredients Softened butter (for greasing the mug) 1/4 cup (30 g) almond flour 1 teaspoon psyllium husk powder ¼ teaspoon aluminum-free baking powder 1 pinch unrefined sea salt or Himalayan salt, or to taste 1 egg 1 tablespoon (15 ml) soda water (or any sparkling water)
✔ Author(s): Elviira Krebber
✔ Title: Low Sugar, So Simple: 100 Delicious Low-Sugar, Low-Carb, Gluten-Free Recipes for Eating Clean and Living Healthy
✔ Rating : 4.1 out of 5 base on (109 reviews)
✔ ISBN-10: 1592337791
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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