Sample Recipe: Chicken Legs with Rice and Peas Preheat the oven to 425°F.Place the drumsticks in a 9-by-13-inch baking dish.In a small skillet, heat the olive oil over medium heat. Add the garlic, paprika, and oregano. Cook for 1 minute, and remove from the heat.Pour the mixture over the drumsticks and turn to coat evenly. Bake for about 45 minutes, or until an instant-read thermometer reads 180°F.While the chicken bakes, cook the rice according to the package directions. When the rice has 7 minutes of cook time remaining, stir in the peas and re-cover.Divide the rice among four plates and top each with a drumstick, skin removed. Nutritional Information: Calories: 345; Total Fat: 15g; Saturated Fat: 2g; Cholesterol: 48mg; Sodium: 96mg; Potassium: 279mg; Magnesium: 88mg; Total Carbohydrates: 40g; Fiber: 4g; Sugars: 2g; Protein: 18g Ingredients: 4 chicken drumsticks 3 tablespoons olive oil 4 garlic cloves, chopped 1 tablespoon paprika 1 teaspoon dried oregano 1 cup instant brown rice 2 ¾ cup frozen peas
✔ Author(s): Jennifer Koslo
✔ Title: Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
✔ Rating : 4.4 out of 5 base on (510 reviews)
✔ ISBN-10: 1939754224
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Lower Your Blood Pressure by Jennifer Koslo
Nayeli Hooper
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Jaelynn Decker
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Daniella Bender
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
