Find focus and feel more in control with this ADHD guide for womenWomen with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.Skill-building exercises—Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.Relatable stories—Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally.Support for all women—This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed.Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.
✔ Author(s): Christy Duan MD,,Kathleen Fentress Tripp PMHNP-BC,,Beata Lewis MD,
✔ Title: Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence
✔ Rating : 4.6 out of 5 base on (188 reviews)
✔ ISBN-10: 1638783039
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Managing ADHD Workbook for Women by Christy Duan MD
Molly Adams
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Jaylynn Fernandez
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Jayleen Vargas
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
The School for Good and Evil Series 3-Book Paperback Box Set: Books 1-3, Sunburst: (A High-Stakes, Globe-Trotting Romance and Rescue Mission in Nigeria) (Sky King Ranch), The Legend of Battle Island: A Battle Royale Adventure, Bridge to Terabithia, Writing, Redefined: Broadening Our Ideas of What It Means to Compose, Master Electrician Exam Prep 2023-2024: The Clearest Training Book, With 14+2 Complete and Up-to-Date Practice Tests, to Help You Easily Pass the Exam on Your First Try, Instant Pot Pressure Cooker Cookbook: 500 Everyday Recipes for Beginners and Advanced Users. Try Easy and Healthy Instant Pot Recipes., Beyond Columbo: The Life and Times of Peter Falk, Lola: The Bracelet Of Courage (Ocean Tales Children’s Books), The Return: Reflections on Loving God Back,