[PDF/ePUB] Managing Social Anxiety, Workbook

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Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in Managing Social Anxiety. The third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life.

✔ Author(s):
✔ Title: Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach (Treatments That Work)
✔ Rating : 4.7 out of 5 base on (67 reviews)
✔ ISBN-10: 0190247630
✔ ISBN-13: 9780190247638
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Managing Social Anxiety, Workbook by Debra A. Hope

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Thea Bell
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Josephine Alvarez
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
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Tasha Cobbett
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.


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