Mastering Diabetes is a book co-written by Cyrus Khambatta, PhD and Robby Barbaro, MPH, which offers a revolutionary approach to managing diabetes through a plant-based whole-food lifestyle. The book is intended for anyone struggling with diabetes or pre-diabetes, including those who have been told that they will have to rely on medication for the rest of their lives.
The authors, who both have type 1 diabetes, present a new approach to diabetes management that is based on the latest scientific research. The book explains how a plant-based diet can help reduce insulin resistance and inflammation, which are the root causes of diabetes. The authors also explain how the traditional approach to diabetes management, which relies on a low-carb, high-fat diet and insulin injections, is not only ineffective but also potentially harmful to long-term health.
The book is divided into two parts. The first part focuses on the science behind the authors' approach, including the role of insulin and how a plant-based diet can improve insulin sensitivity. The second part of the book is a practical guide to implementing the authors' approach, with recipes and meal plans designed to help readers transition to a plant-based whole-food diet.
The book emphasizes the importance of adopting a plant-based lifestyle that is low in fat and high in whole foods such as fruits, vegetables, whole grains, and legumes. The authors explain how these foods can help reduce insulin resistance, improve blood sugar control, and lower the risk of developing chronic diseases such as heart disease and cancer. They also provide practical tips for making the transition to a plant-based lifestyle, including how to shop for and prepare plant-based meals.
The authors are both experienced coaches in the field of diabetes management and have helped thousands of people improve their health through their program. They offer evidence-based strategies that are backed by scientific research and are proven to be effective in managing diabetes. The book includes testimonials from people who have successfully reversed their diabetes or improved their blood sugar control through the authors' program.
The book also addresses the common misconceptions about diabetes and nutrition, such as the belief that carbohydrates are bad for people with diabetes. The authors explain how a plant-based whole-food diet can actually improve insulin sensitivity and lower blood sugar levels, even in people with type 1 diabetes. They also provide guidance on how to adjust insulin doses to prevent low blood sugar levels while transitioning to a plant-based diet.
"Mastering Diabetes" is an informative and comprehensive guide to managing diabetes through a plant-based whole-food lifestyle. It provides practical strategies for making the transition to a healthier diet and lifestyle, along with evidence-based information on the science behind the authors' approach. The book is an essential resource for anyone who wants to improve their health and reverse the symptoms of diabetes.
The book is written in a clear and easy-to-understand style, making it accessible to people of all backgrounds and levels of education. The authors use real-life examples and stories to illustrate their points, making the book engaging and relatable. The recipes and meal plans provided in the book are easy to follow and include a variety of delicious and healthy plant-based dishes.
The authors' approach to diabetes management is based on the latest scientific research and is backed by years of experience coaching people with diabetes. Their program has been proven to be effective in improving insulin sensitivity and blood sugar control, and their book provides a practical guide to implementing their approach in daily life.
In conclusion, "Mastering Diabetes" is a comprehensive and informative guide to managing diabetes through a plant-based whole-food lifestyle. The book provides evidence-based strategies and practical tips for making the transition to a healthier diet and lifestyle, and is an essential resource for anyone
The authors explain the science behind insulin resistance and how a low-fat, plant-based, whole-food diet can effectively reverse type 2 diabetes, prediabetes, and insulin resistance. They also provide practical advice on how to transition to this way of eating and offer tips on how to improve insulin sensitivity through exercise, stress management, and sleep.
The book also includes over 30 delicious and easy-to-prepare recipes that are low in fat and high in fiber, which can help stabilize blood sugar levels and promote overall health.
Overall, Mastering Diabetes is a comprehensive guide to managing and reversing type 2 diabetes and insulin resistance. The authors present a compelling case for the benefits of a low-fat, plant-based, whole-food diet and offer practical advice on how to adopt this way of eating. Whether you are living with diabetes or simply looking to improve your health, this book is a valuable resource for anyone interested in the science of nutrition and disease prevention.
With over 400 pages of evidence-based information, Mastering Diabetes is a comprehensive guide to managing and reversing type 2 diabetes and insulin resistance. The authors present a compelling case for the benefits of a low-fat, plant-based, whole-food diet and offer practical advice on how to adopt this way of eating.
The book is well-written and accessible, making complex scientific concepts easy to understand for the average reader. The authors' approach to diabetes management is refreshing and offers a new perspective on the traditional methods of treating this disease. Their emphasis on lifestyle changes rather than medication is empowering for those looking to take control of their health.
In conclusion, Mastering Diabetes is a must-read for anyone looking to manage or reverse type 2 diabetes and insulin resistance. The book provides a wealth of evidence-based information and practical advice that can help improve blood sugar control, reduce the risk of complications, and promote overall health and well-being.
Details of e-book Mastering Diabetes
- Author(s): Cyrus Khambatta
- Title: Mastering Diabetes
- Rating: 4.6 out of 5 base on 3527 reviews
- Publisher: Avery (October 18, 2022)
- ISBN-10: 0593542045
- ISBN-13: 9780593542040
- Language: English
- Print length: 400 pages
- Categories: Medical Books
Lucy Garraway
I don't like to write book reviews...but this book was amazing...I had a hard time putting it down. Very well written and I loved the setting! I will look for other books by this author!
Elaine Leonard
All tips and instructions in the book are clearly explained and backed up with intelligent logic of why things should be done a certain way. Before reading this book, I had no idea how wrong my profile was, and now equipped with more knowledge and the benefit of insight, I can now understand why my profile would never work for attracting potential clients.
Daphne Garner
I should have started reading much earlier. A really good book.
