A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji shows sequences for flowing yoga warm ups, salutations, standing poses and all the classical categories of poses along with chapters on yoga breathing and meditation. He presents an integrative perspective, showing how inner and outer form need to be balanced so Yoga becomes meditation in motion.
✔ Author(s): Raji Thron
✔ Title: Mastering Vinyasa Yoga: The Yoga Synthesis Guide to Dynamic Sequencing with Hundreds of Photos and Instructions
✔ Rating : 4.5 out of 5 base on (77 reviews)
✔ ISBN-10: 1726134148
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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