More Than a Meal Prepping Book! 4 Meal Prepping Plans and Recipes This book is packed with step-by-step instructions for meal prepping! Meal Prepping doesn't have to mean leftovers. Learn to prep your meals in a way that suits your family and you! You will learn about: 1. Power Hour Prepping - spend an hour getting things ready to cook that week. 2. Once-and-Done Prepping - get everything for the week cooked in 2-3 hours. 3. Batch Prepping - Get everything prepared to cook for an entire month. Some will be cooked, some will be prepped to cook later. 4. Hybrid Prepping - How to combine all three plans to work for you. A Personal Account of How Meal Prepping Works for the Author Robyn used to spend around six hours in the kitchen prepping her meals for the week. Medical issues made weight loss a priority in her life, and without the right meals prepped she couldn't stick to a plan. After months of trial and error, she created four plans to get meals prepped in a very short amount of time. Now she never spends more than 2 hours prepping her meals for up to month at a time! YOU can learn to do this too! Recipes for Some of Your Favorite Foods The book includes about 30 weight loss recipes that prep well. Some of the recipes included are: 1. Protein Powder Waffles 2. Cottage Cheesecake 3. Chicken Curry 4. Mango Salsa Tilapia 5. Sweet Chili Pork 6. Lasagna Boats Recipes are included for breakfasts, lunches, and dinners. You will find plenty of recipes to suit your tastes.
✔ Author(s): Robyn Brooks
✔ Title: Meal Prepping for Women's Weight Loss: MEAL-PREP PLANS AND RECIPES ADAPTABLE TO YOUR FAMILY AND YOUR WEIGHT-LOSS PROGRAM
✔ Rating : 4.7 out of 5 base on (135 reviews)
✔ ISBN-10: B0BBD6SD5D
✔ ISBN-13: 978B0BBD6SD51
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Meal Prepping for Women's Weight Loss by Robyn Brooks
Beata Shepard
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Elaine Leonard
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Kara Snyder
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
