Elderberry This plant with the little dark purple berry and the white elderflowers has really made the scene over the last few years. Elderberry syrup is a common recommendation for colds and flus, and it is said to be antiviral. Like most berries, elderberries are high in bioflavinoids and have antioxidant properties, helping to protect the body against free radicals and oxidative stress. Immune-Boost Tea Drink this from time to time throughout the year to keep the immune system sharp and ready. Mix the herbs in a bowl and store in a glass jar. Steep 4 or 5 tablespoons in a quart of hot water overnight. Strain and drink 3 cups a day, either occasionally or for 1 to 2 weeks at a time to support the immune system. 1 ounce astragalus root 1 ounce holy basil leaf ¾ ounce elderberry ½ ounce olive leaf ½ ounce ginkgo leaf ¼ ounce ginger root The Herbal Apothecary Master Recipes from the Herbal Apothecary Medicinal Herbs for Family Health and Wellness The Herbal Recipe Keeper More from Timber Press An accessible and comprehensive introduction to plant-based medicine A complete resource of 375 herbal remedies that heal and sustain wellness Offers trusted advice and 123 recipes that support whole family health Record your recipes for medicinal formulations and essential oil blends
✔ Author(s): Dr. JJ Pursell
✔ Title: Medicinal Herbs for Immune Defense: 104 Trusted Recipes for Fighting Colds, Flus, Fevers, and More
✔ Rating : 4.7 out of 5 base on (67 reviews)
✔ ISBN-10: 1643260669
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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