* Record a mantra * Practice Intention * Reflect on your inner dialogue * Write about challenges Cultivate Mindfulness. Find the Path to Well-Being. Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you. Meditation: A Day and Night Reflection Journal Self-Care: A Day and Night Reflection Journal Gratitude: A Day and Night Reflection Journal Mindfulness: A Day and Night Reflection Journal Unplug: A Day and Night Reflection Journal Description The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. This journal offers a space to commit to your self-care routine with intention and dedication. This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Embrace mindfulness as a regular part of your routine with this deluxe journal. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.
✔ Author(s): Insight Editions
✔ Title: Meditation: A Day and Night Reflection Journal (90 Days) (Inner World)
✔ Rating : 4.7 out of 5 base on (269 reviews)
✔ ISBN-10: 1683835581
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Meditation by Insight Editions
Sharman Banks
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Arabella Whitfield
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Louise Russell
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
