* Record a mantra * Practice Intention * Reflect on your inner dialogue * Write about challenges Cultivate Mindfulness. Find the Path to Well-Being. Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you. Meditation: A Day and Night Reflection Journal Self-Care: A Day and Night Reflection Journal Gratitude: A Day and Night Reflection Journal Mindfulness: A Day and Night Reflection Journal Unplug: A Day and Night Reflection Journal Description The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. This journal offers a space to commit to your self-care routine with intention and dedication. This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Embrace mindfulness as a regular part of your routine with this deluxe journal. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.
✔ Author(s): Insight Editions
✔ Title: Meditation: A Day and Night Reflection Journal (90 Days) (Inner World)
✔ Rating : 4.7 out of 5 base on (269 reviews)
✔ ISBN-10: 1683835581
✔ ISBN-13: 9781683835585
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Meditation by Insight Editions
Lucy Garraway
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Katherine Stevenson
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Rosa Bax
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
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