Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Details of e-book Meditation Is Not What You Think
- Author(s): Jon Kabat-Zinn
- Title: Meditation Is Not What You Think
- Rating: 4.5 out of 5 base on 296 reviews
- Publisher: Hachette Books; 1st edition (May 1, 2018)
- ISBN-10: 0316411744
- ISBN-13: 9780316411745
- Language: English
- Print length: 240 pages
- Categories: Health, Fitness & Dieting
I really liked the style of the book. It's easy and fun to read. The best part is, it's filled with actionable tips and examples that show you how to do the job for yourself.
This book is what I have been looking for for the past 2 years! Seriously, I just stumbled across this book and when I started reading it…my enthusiasm skyrocketed!
It really gives another view of the world and, if you're not fooled, of marketing in general!
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