Discover guided prompts and simple mindfulness exercises that help women make time for their own well-being. Beginner-friendly exercises Even if you’re a total newbie to mindfulness, these easy exercises will help you develop a consistent practice. Different ways to practice Explore thought-provoking journal prompts, 5-minute meditations, positive affirmations, and other mindfulness practices. 6 core emotions Tailor your practice to your own needs and experiences with exercises that focus on fear, happiness, sadness, anger, surprise, and disgust.
✔ Author(s): Cameron Kiely Froude
✔ Title: Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice
✔ Rating : 5 out of 5 base on (56 reviews)
✔ ISBN-10: 1638784833
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Meditations by Cameron Kiely Froude
Jennilee Bartlett
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Nayeli Hooper
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Brandace Franklin
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
