Discover guided prompts and simple mindfulness exercises that help women make time for their own well-being. Beginner-friendly exercises Even if you’re a total newbie to mindfulness, these easy exercises will help you develop a consistent practice. Different ways to practice Explore thought-provoking journal prompts, 5-minute meditations, positive affirmations, and other mindfulness practices. 6 core emotions Tailor your practice to your own needs and experiences with exercises that focus on fear, happiness, sadness, anger, surprise, and disgust.
✔ Author(s): Cameron Kiely Froude
✔ Title: Meditations: A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice
✔ Rating : 5 out of 5 base on (56 reviews)
✔ ISBN-10: 1638784833
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Meditations by Cameron Kiely Froude
Gipsy Herbert
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
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